Rough CutsShow Notes November 23, 2017: Rough Cuts 2 by Team Bongino November 24, 2017Most importantly, Happy Thanksgiving!Here are 7 secrets to better conditioning.Why women should train even harder than men.Why you shouldn’t eat excess carbs at night.Why firearms training in the “red zone” is so important.The NFL is getting crushed in the ratings game. Emails Suck. Ours Don't.Join the hundreds of thousands of other Conservative-minded Bongino fans and start owning a Lib today! SUBSCRIBE! Welcome aboard!